By Grace Maselli
You heard it here first. TBT “Silver Sneakers” members are starting the year off with a bang and a deep-knee bend. You can also throw in some weights, machines, and floor exercises at Shapes Fitness for Women in Tampa. Our members are gathering there to sweat and get their exercise groove-thang on. It’s every Friday at 10:30 a.m. for 30 or 60 minutes. Cost is $10 a month with a Silver Sneakers pass for our members through Medicare insurance. Earn timebank hours for your calorie-burning effort. So grab your gear and get a move on!
| Date | Fridays |
| Time | 10:30 to 11 a.m. OR 10:30 to 11:30 a.m., whatever you’re in the mood for! |
| Address | Shapes Fitness for Women 11301 North 56th St. Temple Terrace, FL. 33617 813.988.1676 |
| Questions? | Contact coordinator@tampabaytime.org and reference deep-knee bends. Yippee! |