Fun! (Say What?)
September 3, 2020 — 10:41

By Grace Maselli

You’ve heard of it, right? Fun fun fun. To say the least, COVID’s put a kink in the pleasantries we took for granted—in the freedom to move around, pre-quarantine. All the more reason why the vital reminder to rip the Band-Aid off ho-hum and jump into some safe boisterousness, or amusements you’re personally stimulated and refreshed by, is so more important. We have Maureen Murphy, Executive Director of Tampa’s  Life Enrichment Center, to thank for a stellar Zoom talk to about 25 people during August’s Third Tuesday of the Month event on August 18.

Maureen’s exhaustive and inspiring presentation on the benefits of fun even in the context of lockdown stirred participants to share what they do to let their coiffs out of the hair net—get into “flow” where time effortlessly slips away— as it motivated others to amp up fun time and creativity in their daily lives. Maureen talked in depth about the psychological and physical health that fun can mean for the psyche and the body.  With pure enthusiasm she delighted us with factoids and substance: Fun reduces stress. It helps people cope better with stress. It trips the seratonin switch, a good brain chemical. It boosts energy and memory and concentration.  And when you make fun a habit, it’s relaxing, it pumps up positive feelings, it helps you sleep better, and it improves the relationships you care about. Whao!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The sky can still be the limit if you turn that box upside down and see things from a new angle! Here are some ideas:

  • Dress up your dog and snap some pix for fun…
  • Do cartwheels in your backyard
  • Go to the beach on a Wednesday when there are fewer people
  • Kayak
  • Make art with LEC
  • Get creative with cooking
  • Do 20 jumping jacks in your living room
  • Take the St. Pete’s Mural Walking Tour
  • Blow bubbles lakeside
  • Cut up some magazines and make a collage to tell a soul story
  • Join The Rumpus Book Club
  • Jump into The Sofa King Music Fest
  • Check out BroadwayHD shows for less than the cost of a standard Netflix subscription
  • Explore new podcasts that make you happy and inspired