Free Online Tai Chi and Qigong Classes (That’s Thousands of Years Worth of Mind-Body Health!)
May 11, 2021 — 13:48

By Grace Maselli

Tampa Bay Timebank Leadership Team member, Dr. Robert McGinnis, has once again done one of the things he does best: Bring community together on behalf of TBT. This time, Robert has brokered an amazing partnership to advance preventive health and pain management; it comes in the form of complimentary online classes in an ancient Chinese martial art and body-posture and movement practice that together are Tai Chi (know colloquially as “shadowboxing”) and Qigong (meaning “energy work”). As the flyer Robert put together indicates, the practices “promote mind-body health, immune system [strength], nervous system health, and chronic disease prevention.” Find a copy of the downloadable brochure here: Tai Chi & Qigong for Health & Pain Management.

Tai Chi and Qigong classes will be taught by Jeff Belton, Certified American Tai Chi and Qigong Association instructor and current provider of Whole Health Tai Chi and Qigong and Qigong Walking at Tampa’s James A. Haley Veterans’ Hospital.

Classes are available to all at no cost including to our military veteran community partners, Seniors in Service of Florida, Inc., OVC AmeriCorps Members and Community Volunteers, Tampa Bay Timebank members, and members of our affiliates through Florida Timebanks.

Classes start Friday, June 4 and again on Friday, July 16 from 11 AM to 12:30 PM. Join by Zoom Meeting link at:

https://us02web.zoom.us/j/88342357332?pwd=dlk4SGJQaTEvQTQwU2tLSkJRMFBSUT09

Passcode: 637311

Pre-registration is NOT required. Just show up, click the link, and enter your name. Voila!

 

 

 

 

 

 

 

 

“Hello, from My Heart,” Gary Really Means It…
January 16, 2020 — 11:31

By Grace Maselli

Timebankers helping people. That’s what it’s all about. Spring Hill FL Timebank member Gary Schineller cares about community. Founder and CEO of the nonprofit Hello, from My Heart, Gary’s mission is “To measurably create happier, healthier, & more peaceful communities,” which includes Gary’s healing energy work; a sampling of the modalities he uses includes Reiki, kinesiology, transactional analysis, and meditation.

* Rapid Eye Movement

Healing Arts and Community Connection
March 21, 2019 — 19:56

By Grace Maselli

We chitted and chatted. Hobnobbed and ate yummy food. All thanks to members’ and  friends’ generosity and kindness. We also welcomed new faces and had an engaging demonstration of holistic healing and energy work led by practitioner and new member, Janie Ambrose. It all happened at this month’s TBT Third Tuesday gathering at Tampa’s Life Enrichment Center where about 18 people came together on Tuesday, March 19our monthly rendezvous: A gathering otherwise known as TBT’s member-and-guest meeting and orientation where we also welcome interactive presentationsincluding samplings of what our members offer in timebank exchanges. Janie is a woman who’s skilled in the healing arts and metaphysics, just to name a few of her impressive competencies. You can read more about her background and practice details at, “Amazing Healings by Janie”.

Membership in our Florida Network of local timebank groups is definitely growing! In addition to Tampa, motivated members from Spring Hill and New Port Richey, among other local environs, are getting the word out through faith-based organizations, Meetup groups, at libraries, and in their own homes. The energy is strong. And every day we’re building more momentum. The gratitude is equally palpable. For a quick download of information to share with friends, neighbors, and co-workers, check out our TBT flyer. And stay tuned!